7 Amazing Benefits and Uses of Aloe Vera
What is Aloe Vera
Aloe Vera is a plant known for its medicinal properties. For centuries, aloe vera has been used to heal sunburns, help digestion, and added into skincare products due to its beneficial properties. The Aloe vera plant is best known for its gel. The gel is derived from the aloe vera leaves. Aloe vera gel is a clear gel; it's praised for its wellness, medical and skin benefits. It is safe to use aloe vera gel directly from the leaves or as packaged gels.
Due to its growing popularity, aloe vera is also available in numerous forms. You can purchase aloe vera as capsules, powder, liquid, ointments, and creams. If you want to go down the natural route, growing and maintaining your aloe vera plant is easier than you might think. The critical thing to remember is aloe vera is a succulent plant, which means it stores water in its leaves. Therefore you mustn't overwater it. Another thing to note is aloe vera doesn't need direct sunlight. The main benefit of growing your aloe vera plant is you're guaranteed fresh aloe gel and juice.
Uses of Fresh Aloe Vera Gel
Aloe vera gel can be applied directly to the skin or included in a DIY recipe. It can also be added to drinks and food. Fresh aloe vera gel should be kept in the fridge. It will stay fresh for up to 5 days. But we'll advice you to use the gel as soon as possible. If you're not ready to use the aloe vera gel, we'll advice you to store it in the freezer.
7 Benefits and Uses of Aloe Vera
1.Anti-aging and Collagen production
Aloe vera is the key ingredient in numerous skincare products; including lotions, face masks, and moisturizers. Aloe vera gel helps in the production of skin collagen and keeps skin hydrated and moisturized. The benefit of including aloe vera in your skincare routine is your skin looks firmer, and wrinkles are less visible.
2.Clears Acne
Aloe vera has anti-inflammatory properties; this makes it fantastic for acne-prone skin and acne treatment. Aloe vera is known to help soothe and clear the appearance of acne and scars.
3.Soothes Sunburn and Skin Irritation
When treating sunburns the natural way, the application of aloe vera gel is highly recommended. This is probably the most popular benefit of aloe vera. It provides the skin with much-needed relief in addition to having a cooling effect.
4.Natural Laxative - helps ease constipation
Numerous studies found that aloe vera juice is a natural laxative. Aloe vera contains anthraquinones which provide a laxative effect. An irritable bowel syndrome study found the participants given aloe vera had a substantial improvement in their symptoms compared to participants not given aloe vera.
5.Skincare
Aloe vera is a natural remedy for skin irritation. Studies have shown aloe vera can help improve skin conditions such as eczema and psoriasis. Aloe vera is known to help keep skin hydrated and clear. This is due to its anti-inflammatory properties.
6.Hair Care
Adding aloe vera in your hair care regime can provide you with a lot of benefits. Aloe vera can help calm itchy scalp and simulate healthy hair growth. Aloe vera is rich in vitamins A, C, and E; these vitamins can help strengthen and repair hair.
7.Reduce Blood Sugar
Consuming aloe vera has been shown to reduce blood sugar levels.
Is Aloe Vera Safe
When deciding if consuming aloe vera is right for you, we'll recommend you speak to your healthcare provider. Aloe vera has tons of benefits but can be unsafe for individuals with certain health conditions. This includes but is not limited to individuals with diabetes, kidney conditions, ulcers, and cardiac condition.
